11 before fast thin whole body 5 action from the beginning thin to the foot

11 small long holidays should arrive immediately, can take a rest well eventually, but do not forget thin body to plan to cannot stop, the friend that does not want to abandon cate again to let these love the United States already can spend a happy 11 long holidays, we are thin body men and women is young make up specially formulate a healthy and relaxed plan reducing weight, of nervous all the time job you might as well oneself let complete change before using these 7 days of long holidays. (Thin body men and women reduces weight quickly net Www.Ssnn.net

(Thin body men and women reduces weight quickly net Www.Ssnn.net

One, facial ministry: A week picks up melon seeds face again  The face that include a package can make fat false appearance to the person, MM people if learn to live in thin face magic art, can economic cost achieves the biggest fine side effect. The near future, ancient magic art massages burgeoning Spain, press the gimmick that press a face to match with pointing to simply with sweet a kind of sweet grass thin face product, melon seeds face can be picked up again inside a week.  Step1: Improve chin outline Make from right cheek, with ear of big toe edge sunken arrange downward by to clavicle, do 10 ～ 20 times circularly, can expedite lymph and improvement chin outline; Left presses a standard identical.  Step2: Eliminate a cheek bloated Do the little style that make a group to press labial edge at zygomatic lower part with forefinger from nose ala both sides, can eliminate cheek dropsy, do 10 ～ 20 times circularly, can stroke smooth laugh line.  Sweet clew: By chin most advanced begin, by press to bone of hard of hearing, do 10-20 circularly second, controallable hormonal secrete, maintain relax of dried meat floss of skin flexibility and precautionary flesh.  2, the waist: Two action make sexy small waist  Step1: Double foot is opened, inspiratory will double arm carries to the level, expiratory, loosen double shoulder, retroflexion the centre of the palm downward. Double look is flat inspect ahead.  Step2: Deep breathing, in expiratory when loosen level of right waist upper part of the body to tilt right. Notice the body does not want pitch, do not want arch one's back, should feel the body is clingy one side wall, double shoulder is opened outwards as far as possible, planar side is curved. Experience left waist to get drawing. Reach your comfortable place can, do not importune oneself to be able to reach the coach's level at the beginning. After holding 15 seconds, restore initiative pose, turn over direction to repeat this act can.  Sweet clew: 4 groups / day. Do not send hip when side waist. If possible word, after practicing a paragraph of time, can try to use hand handholding ankle, station appearance restores again after holding 30 seconds as far as possible.   3, coxal: Petty action of 4 action thin buttock  Too big or the hip that a lot of females can disrelish her is beyond the mark bulgy, feel vexed unceasingly. Good buttock look, it is coxal upper part has muscle, and lower part does not have flesh of go to live in the household of one's in-laws on getting married to ham place, form beautiful curve, if hip can be held out slightly it is better to become warped.  Step1: Fu lies, both hands is inflectional ask the head, tiptoe unbend.  Step2: Hip exerts oneself to do sth. , edge expiratory, edge as far as possible drive up among them a foot, the foot should maintain unbend, dormant 1 second. Return a movement again 1, raise another base according to same measure. The left and right sides does 15-20 continuously alternately second.  Sweet clew: Hip of not loath twist carries foot, because may cause lumbago so, also cannot achieve athletic result. Carry abdominal muscle should contract at the same time when the leg.  4, abdomen: Belly dance decreases little stomach Nan  If want to decrease abdomen, belly dance is your best choice. The movement that belly dance place designs basically is to shake, belly rises and fall, twist hip to wait, because this is opposite,little stomach Nan has special effect.  Method: The body the contrail with the circle, coxal from hind make circular motion ahead, the ministry that use hip will drive lumbar belly, bosom also should move together. Be done as far as possible with oneself biggest range. Take exercise on, next abdomens. Do 38 times.  Sweet clew: Exercise belly dance must notice a hour of ability after the meal can drill, and when the exercise best barefoot, such exercise effects will be better.   5, leg ministry: Jump jump ballet is thin leg  Method: A leg carries ahead reach 90 degrees, instep stretchs tight straight, move toward body side slowly again, every leg is done 20 times. Insist to make this motion already but thin leg, but well-balanced posture. This is the motion that a ballet dancer often makes. Besides, still a few thin legs are held suit 11 drill. With the pose station of stand at attention move, two tactics is put in the body two side. Curve knee, two tactics is touched touch toe. Hang depends on, do not curve back muscle, curve knee only. Return original pose gently again.  Sweet clew: This movement is 3 seconds about, when just beginning to do, do 3 times with 10 seconds for the target, be quickened again after the habit.