2-type thin waist and yoga to get rid of love handles shaped water-Yi Yao

These two actions can exercise activity to your waist, tight back muscles reduce fat accumulation and fat production, but also able to move to the abdominal organs, the body to achieve balance. Note the waist to do this action on the pressure, if the waist was injured, then you can consider, as appropriate exercise intensity or change methods.

 All cat-type


 1) your feet shoulder width apart and knees on the mat, his hands in front of body, legs and thighs parallel to, looking at the ground, keeping your back parallel to the ground.

 2) with both hands and slowly move to the front, upper body slightly downward-sloping. Legs to maintain the same vertical position

 3) under the pressure of your upper body until arms and chest are attached to the mat, hips arched upward.

 Leg spinal twist

 1) legs sitting on the mat, hands and fingers back at the wide support behind palms, feet, feet pointed, also known as step on your left knee on the back straight.

 2) Bend your hip, will reverse the lower body to the left, then your upper body and head to the right turn to go, to maintain natural breathing, movements persist for 10 to 20 breath, then repeat for the other side of the action.