3 major weight loss Mistakes Do not do Xiangshou

errors 1: "steamed on thin"? advanced half an hour on a steam sauna hard, and then cling film wrapped around the body has been painted a good cream, steamed again into space cabin, which is thin in many stores will repeat a step, and some guests complained that "steamed for several hours, dehydrated skin are afraid!" weight division, but the store always had a way to convince you to accept, after all --- indeed the number on the body weight has been down off!

Q: Are weight-loss process must be "steamed" This step? As the weight will fall are the body of water?

A: the use of infrared heat to the body, blood vessels and lymphatic vessels expand to allow the body rid itself of a lot of waste and toxins, such a process, in the weight-loss treatment is indeed necessary. But usually the time should be controlled within half an hour, the summer is even shorter. If the entire weight-loss process (usually 1 to 2 hours) are in the "steam" or repeatedly let you into the warehouse space, so pay attention, you may be really out of most of the weight of water it!

guests can look at to determine the authenticity of the following ways: thin start first "steam", then the body should feel slightly sweating, the pores open all the time to stop; in the middle of the process into thin capsule "steam", then you should feel the discharge of oil and oil is the fat, not water.

Myth 2: " weight loss speed"? "thin 20 to 30 pounds a month", "three days can be 6 to 8 pounds lighter," "an effective, life is not fat" ... I do not know why, now bigger and exaggerated weight-loss advertising, but think carefully, if the time can be so quickly lost a few pounds, there will be fat in this world exist? and all the fat is "life is not fat," the second year of this thin shops still advertise how ?

Q: Is there any quick weight loss thing? Out how much weight is reasonable?

A: Obesity is a chronic, long-term result, but is often mistaken for only a temporary problem, you can just a few months of intense dieting or other way to get "one step" solution. However, most overweight people are aware that to rely on lifetime weight control efforts. If you want safe but also effective, any weight loss program should be based on long-term vision to consider, or end up a waste of money and effort.

Myth # 3: "tired thin"? excitedly go to the gym to buy a card, and then endured the fatigue after work every day for an hour to jump on exercise, the results of a few weeks down the weight twelve did not fall! Not to say that exercise is the best way to lose weight it ? Why not use? Worst of all, due to not cut down, then simply do not exercise, the result is more fat than the original.

Q: As long as sports, can get rid of points more or less weight?

A: Most people need 45 minutes of intensive exercise, the effect will begin to lose weight. It is estimated that a female to 5 km per hour speed took 96 hours 37 minutes later, to lose 1 kg of fat.