3 principles of this weight loss diet to lose weight to eat 7 days

diet three principles

1. to eat the way the control diet, the nutritional intake of low-calorie food , "Reducing the amount of body fat storage."

2. To drink tea, coffee or increase their busy, to "increase the amount of body fat decomposition."

3. To reduce fat intake, do aerobic exercise, to "promote the utilization of body fat."

day 1 (control card in 1295)

Breakfast Pi Dan Shou Rou Zhou

lunch of rice 3 / 4 bowl + onion shredded pork intestine + + three-color beans boiled broccoli + grapefruit half

dinner, broiled pig innards (taro Dongfen a + 1 / 4 bowl of meat 3 to 4 + + 2 triangular fried bean curd + cabbage, mushroom amount + barbeque sauce 2 tsp) + Grape 8

2 days (control card in 1290)

Breakfast Mushroom chicken porridge Rong

lunch of rice 3 / 4 bowl + Sweet milkfish (milkfish about 5 ~ 6cm with a rag sub steamed) + + oyster sauce shredded green peppers kale + Joan cherry tomatoes 23

dinner roast beef and rice (rice 1 / 2 bowl + potato pieces 1 / 4 bowl + carrot + 2 tablespoons beef block 5 block 6 + onion + 2 tablespoons hot Aoe 1 bowl of vegetables) + dates 3

3 days (control card in 1280)

breakfast ham and cheese toast calcium

Lunch Assorted boil surface ( Boil surface 2 / 3 packet + + clam shrimp 6 6 + 5 + cabbage fresh mushrooms 1 / 2 bowl) + Grape 13

dinner rice 3 / 4 bowl + mushrooms steamed Gansi + meat + fried sweet potato leaves mixed with 1 cup + tomato soup + Korea wax 3

4 days (control card in 1280)

Breakfast Pack 3 small meals fried onion + egg + milk + 1 slice ham, 1 teaspoon margarine 1 cup of black coffee +

ground-pork lunch Lu rice + tofu, seaweed and honey all 2 + water Peach 1

dinner rice 3 / 4 bowl + row + braised chicken breast fried Korea Konjac + + spinach tofu vegetable shoots a bowl of soup + 1 carambola

day 5 (control card in 1256)

breakfast fruit toast (white bread 2 + 3 + strawberry strawberry sauce 2 tsp + U.S. lettuce 1 + cantaloupe 1 / 6 + peanut butter 2 tsp) + skim milk 1 bottle

lunch of rice 3 / 4 bowl + grilled salmon 1 / 2 + celery + slice of pork with melon stew a lily soup bowl + bowl + 1 avocado 2

dinner bowl of wonton noodles 1 + water? fried bean curd 2 + Li 1, California

6 days ( control in the 1247 card)

breakfast omelette sandwich + low-fat milk 1 bottle

mini pot lunch (corn Dongfen a +3 cm 3 section 2 above + meat - 4 + 6 + shrimp oysters 6 + Chrysanthemum, mushroom, spinach, mushrooms, cabbage amount) + plums 4

dinner rice 3 / 4 bowl diced + + tri-color cauliflower Pork slices + 1 bowl of hot water spinach

7 days (control card in 1276)

breakfast oatmeal fruit (low-fat milk 1 cup + 1 tablespoon of oatmeal + Apple1 / 2 a) +4 soda crackers