3-step movement to shape little face lift without surgery

step1 stimulation around the mouth muscles

mirror to move the mouth, pay attention to the muscles around the mouth as possible to the top of the movement, for 6 seconds, Then do the same in the opposite direction of the movement. About the three times.

step2 to tighten the lower face

1. Hard on the mouth to the top of the stretch, attention should be focused toward the temple site and between the teeth, for 30 seconds.

2. Maintain the closed state, since the mouth pulled up, and then open shut up, pressing the upper lip teeth for 20 seconds.

step3 beautify the eyelid lines

1. Rise up and force in the jaw tip, on both sides of the neck, finger muscles in the neck muscles to check whether tighten, repeat 20 times.

2. To keep the lower lip covering the upper lip of the state, will move both sides of the mouth, with the lower part of cheek muscles to laugh, to pay attention not commonly used under the cheek muscles, and craned his neck.

In addition, attention should always develop good habits: Do not hand support surface; Do not lie or sideways off to sleep; rich expression, keeping cheerful; Do not drink before going to bed.