3 steps to create weight loss crush must see sexy Nice Bottom

for weight loss for people who may be in puberty, the parents did not care, but do have now grown up, body sculpture on the job you must do it! in the diet, you can eat high nutritional things, even the girls not to eat meat, for you do not have too much fear, but you can eat more seaweed, such as kelp, sea cucumbers, crabs, squid, shrimp, Hai Zhepi this type of high- protein of things, will be for you.

If you are relatively thin body of beauty, can be fabricated with us, flat in Health Alice Oh, now do without meat, dry flat type of sports bar!

1. Breathing, the body lying kneeling on exercise mat, elbows bent at right, palm down, right knee bent at right, kneeling against the yoga brick on the left leg straight, toes point on the ground, then the body and spine to maintain a straight line, or athletic wear eliminate chiropractic, physical side to side to avoid or U-shaped.

2. Exhaled, the left leg straight, raise from the ground up. At this point, there should be careful not to back down concave, convex forward belly phenomenon.

this action by the Step 1 - Step 2 is a standard action, so please do 8-12 times each time the legs.

1. Aspirated, arrived in the waist with both hands, energy yoga brick folder in the thigh (thigh Tuigen office closest to the hip), natural toes forward.

2. Exhaled, put his hands back straight, buttocks cavity and thigh by force, the clamping force sustained energy yoga brick, this clamping Bottom of the time in seconds, that is your body weight in kilograms, for example, 42 kg of Stefanie Bottom right number of seconds is 42 seconds.

3. Breathing, the body lying on exercise mat, knees clamped energy yoga brick, legs bent and your feet affixed, placed his hands on the hips on both sides, palms down.

4. Hip clamp and lift the body cavity, knees clamped yoga brick, strengthen Bottom effect, this action stops in the air 12-18 seconds, then you can breathe freely breathe.