30 minutes after a meal five tips to keep you thin

30 Fen Zhong very important

and set aside time for exercise to lose weight compared to, do not underestimate the daily calories consumed. Recently, the U.S. Kubo Institute published a study of aerobic results: in ordinary life a conscious activity of the body 30 minutes of people, and for 6 months, 5 days a week, for 20-60 minutes a day swimming or riding a bicycle compared to other aerobic exercise to reduce body weight and body fat is almost the same. The same study found that daily consumption of calories much more than imagined.

Why is dinner 30 minutes?

after a meal, the digestive system would break down food into nutrients needed by the body, and eventually into the the blood. This time blood glucose levels will rise, blood fatty acids also increased. Nutrients through the decomposition again, eat food to provide energy to the human cells.

if the bodys energy needs have been met, then the excess blood sugar for energy will be stored into the fat of the Slimming enemy. So do not think that eating fatty, high-fat food to avoid obesity, eat fat-free foods also have fat possible.

weight loss of people have strokes

weight loss < strong> shower

choose to exercise to lose weight meal jump jump, compared to the natural comfortable walking some hard, hard running and can be compared to a little more comfortable. There are many weight loss exercise is recommended daily choose an a week to try different weight loss exercises are one, then it does not feel monotonous thin.

However, the effect of weight loss exercises jump was better skilled, so also with several weight loss exercises to lose weight, it can have some hard to learn! Reminded, after done actions, lying down for a while, relax the abdomen and movement among the not too keen.

walk

walking is the most comfortable and most relaxing way to exercise. You can walk around in the living room, you can stroll to the district. This movement pattern after a meal can not only lower blood sugar during exercise, but also helps digestion.

pull your intimate lover, or bring your baby, talk while walking on the feelings of both husband and wife is a good time to promote, in child-rearing is also a good choice for entertaining. Note that more than half an hour walk only to sustain the effect!

jogging

jogging blood sugar after a meal is consumed, a good way to avoid the accumulation of fat, slimming of exercise than jogging walking severe, but slimming while jogging through his heart.

also because of this movement pattern is more intense, it takes time is 30 minutes, but can not be run immediately after dinner, so the stomach can easily go wrong, we recommend first walk after dinner 30 minutes, then jogging a half hours.

couples massage each other