4 years after the weight-loss plan to lose weight must see reciprocity

1. follow the example of the more cold the more plum blossom weight loss spirit:

to exercise anyway, by consumed by the movement of excess body heat and promote blood circulation, to ensure that your body will be more heat, more packages less pieces, the body warmer and are not afraid of the cold hit.

outdoor activities: brisk walking, jogging, riding a bicycle .... Is the most economical and healthy way to take a turn to the park, by the way a little breath of fresh air, to make himself even more refreshing.

indoor sports: gym, aerobics dance center, yoga, where not subject to cold impact, because the amount spent, must not be wasted, we must strive to make the best use to material over the value.

2. Increase the lifestyle diet:

aromatic herbal tea diet: tea roses, slag ebony tea cents (8 cents residue money, ebony 1 two, three licorice, sugar substitute) Cellulite is a good tea, although not necessarily a magic weight loss, add some water, taste and fragrant aroma, touches the warm tea can take some of the winter chill trend. Detoxification row of greasy, you can feast at the years after the elimination diet greasy. Do not remember when the tea add "sugar" in order to avoid unnecessary heat, if necessary, use the "sweeteners" to replace the sweetness.

hot springs: increase blood circulation, so that my body temperature rise, can reduce the heat a little, but do not expect the weight will be diminished, perhaps when combined with some of the bathing gymnastics, weight loss will be better. Meal 1 hour before into the soup, it will not affect the digestion of food, after Paowan to add water, do not continue to eat, there will be a relaxed feeling.

3. food conditioning diet:

choose lean meat and skinless chicken , seafood, low fat meat.

eat more vegetables, low-calorie foods (konjac, agar, Haizhe Pi).

supplement natural oslim grass and other natural plant lipase. By added lipase can reduce appetite, but can add to a feeling of fullness and body nutrition, healthy fast weight loss.

4. Eat one is the "blessing" diet:

three less: less fried, less fried, less sweets.

three nos: do not eat snacks (eat a "waste"), not late night (do not eat 4 hours before bedtime), not eating anything while watching TV (I do not know will not Many feel of eating food without knowing it)

annual leave after release, to win their hearts and make their lives back to normal when the cakes, drinks, snacks tidy, can send anyone to people, to share with others. Remember, to maintain body weight is always more important than weight loss, at least not to the obesity. For their diet or life issues, to find something for themselves to improve, as long as one thing, not greed, that is a plus for their own health. Diet, medication is not a permanent solution.