5 Mistakes alert blind weight loss diet health

errors one: thin = beautiful

can be sure that: weight loss does not equal beautiful.

Unfortunately, there are quite a lot of girls on the understanding that there are deviations that are not a little body fat can have, this what beautiful. If this is the case, I advise the girls to Africa Ethiopia live for three months, will be able to achieve the desired effect, do not diet at home, desperately hungry, but there is no way to dizziness to get a good body.

if biological knowledge, then they should understand that all the bodys composition and its distribution ratio is a miracle of nature. Fat naturally has its irreplaceable role. Moreover, with the fat pad, the skin will look more smooth and elastic. This is why skinny will look so pitiful. Not only that, for girls, the ability to reflect the charm of the place of women, without exception, require a lot of fat. Otherwise, who will not admit a child will look good wood movement.

So, my view is that weight loss should not be reduced to hate all the fat.

Myth: pure diet

Needless to say, HYUNDAI who clearly can not play a role in weight loss diet, there will be counter-productive.

because the body needs for food regulation with nerve through basal metabolism to achieve. If you reduce calorie intake too much, will be protective of the basal metabolic reduction of energy consumed will be reduced, and have actually useless.

Moreover, when the stomach does not hold enough food, or the contents of the density change much, the stomach will have a corresponding reflex activity. Or hunger, or cramps, or nausea, which means that the stomach in a healthy condition, then, naturally sick. Diet will have other side effects, such as bulimia, such as anorexia, which is more serious, absolutely nowhere.

Myth: Large doses of exercise

large load-intensity exercise, although a "movement" is, but it is not a good way to lose weight.

exercise to lose weight is to have their requirements: low intensity, long after exercise can still breathe freely, laughing, fatigue recover quickly the job. And some people are eager to lose weight, one can not wait to run meters of speed ran a few kilometers, there is no shock is very lucky. Burning fat takes time, high-dose exercise does not provide good conditions for the consumption of fat, only muscle thickening, cardiac overload, prolonged discomfort. No exercise prescription for the general population, and likely to injure yourself, more harm than good.

Myth: diet pills products

the current market, not one thousand weight loss drugs there are eight hundred species, but several did not really effective.

weight loss drugs is nothing more than the following:

1. Suppress appetite - side effects: malnutrition, Shang Wei, will rebound and may binge eating;