5 kinds of wrong posture to make your legs go fat ugly

Kicked away : Some people fear the ground or dirt dirty dirty shoes or pants, there will be a habit is kicked away. Kicked away when the body leaning forward, toe walking only kicked the ground, and then the knee on the corner, put up one on the heel. Therefore, very little to contribute to the waist when walking, like walking the split step general. If you have kicked the habit of walking, it is best to be careful not to make the whole leg fat.

presser foot walking : to go and kicked very similar, but the pressure to go the way the foot is longer than your feet touch the ground who put foot to go long. Will take the time to the entire body weight on the pressure in the toes and then lift. If this continues long, will lead to more developed calf muscles, it will be nasty radish legs appear.

pigeon moves : Many Japanese women are within the character moves, it seems not very cute ah! But you know that the inside toe moves down will cause long-term o-legs.

toe moves : Have you seen TV gangsters and the walk on it? Yes, that is toe moves. If you have a habit of toe moves, then please note that the knee will toe moves out, I feel no temperament, leg type will be ugly, and even x-type legs.

weigh toes go : Dianzhe toe walking people, in fact, the intention is to make the pace even more wonderful. Because too hard on the toes, will force the knee because of the relationship between the toes too hard on the calf and can easily lead to radish legs.

correct walking posture

fiber legs, walking is a great effective way to try to make every 30 minutes walk (to work or to buy things), walking, back straight, relaxed, knees straight, the center of gravity shifted from the legs, toes, this can increase the amount of leg activity, so that more solid slender legs. The correct walking posture upright, abdomen hips, upper body does not swing too much curvature, using the power of the waist and legs, take steps to move the body quite. Asthma but not so with a little sweat pace, you can achieve the effect of exercise.

order to determine their correct walking posture, to walk in the day when a lot of attention! But do be careful walking safety, do not patronize their walking posture while forgetting to see traffic lights ah.