5 steps to easily warm bath weight loss method

1. relieve pain at the neck and shoulders!

for a long time to maintain the same posture, excessive pressure caused by tension, as well as poor circulation caused by poor circulation, which causes neck and shoulders are aching because .

the shower to do the movement to promote blood circulation, which can effectively alleviate the pain these two. First, to below 40 ℃ warm water soak for 20 minutes, and then began to do the exercises.

forward, respectively, after swinging around the head, the action to be playful. One at a time back and forth, separately four times.

turn the head, feeling like a big circle with the head of planning, action is great, but gently as possible. About 4 times.

bent elbow, raise the two axillary to the shoulders. Hold this position for the same, turning the shoulder. Before and after 5 times.

hands down, not force, the back straight. Like we should shrink up like the neck, shoulders up and down the sensational. Be careful not to put his chin out to! 5 times. Gently hold the fist, with the right hand tapping the left shoulder, left hand tapping the right shoulder. Were 5 times.

2. Create a beautiful breast shape!

beautiful breast shape is not cup size, shape is more important. In the bath time to do some simple exercises, you can exercise the chest muscles, with very Alices breast. There must be conscious to do the exercises with muscle force.

in the chest with both hands palms together and push each other hard. One back 10 seconds to do 5 back. Forced expiratory time out.

hands folded, the arms close together, raise the elbow to the chest position. Push each other hard left and right arms. One back 15 seconds to do 5 back.

knelt in the tub, put his hands behind him. Hold the toes with both hands, lift the side back side of the force to move the Department of Student Groups. Repeated 3 to 5 back.

3. To improve poor circulation, have a good sleep!

difficult to sleep or light sleep, as well as shoulder pain or low back pain and other symptoms, which are caused by poor blood circulation troubles.

for the poor circulation of the basic method is warm water bath (39 ℃ ~ 40 ℃) of the half-bath, and promote blood circulation of the "alternating warm and cold bath" is also for warming the body from the inside out a good way.

42 ℃ ~ 43 ℃ or so of hot water, half bath or shower below the waist and 3 minutes.

leave the tub with cold water, rinse the area below the knee about 10 seconds. These two actions repeated 5 back. After half-bath, rinse with cold water below the knee but the body is not easy to feel cold, give it a try.

4. Shape the slender waist curve have caused!

keep the waist does not move, only rotate the upper body, then rest for about 5 seconds. 5 back to the right and left to do, attention should be placed on the waist.