7 steps to get rid of fat yoga slim curve shape

mountain style

effect: strengthening the foot and leg muscle strength, tighten the leg line, exercise balance.

feet together and stand up straight, keeping the center of gravity between the feet, hands placed on both sides, palms inward, Department of Student Groups, open shoulders, and keeping your back straight, shoulders away from ears, breathing when the arm straight over his head, eyes to the point of view, while higher than the Department of Student Groups behind the curved neck, careful not to bend over backwards.

standing forward bending type

effect: the elimination of back pain and stiffness after the menstrual period, extend the legs and back muscles, relieve sciatic nerve, a stovepipe effect.

bend forward from hips, keeping your back straight, but there is little natural bent, arms hanging by his hands on the ground next to the foot, if necessary, slightly bend the knee to ease the legs stretched too tight, so You can paste the thigh to the chest.

flat

effect: strong arm, wrist and spine, strengthen abdominal, abdomen effect.

to push-up position as a starting point, the body weight concentrated in between the toes and hands, arms, shoulders, placed below the palm of your hand flat on the floor, elbows pointing to the rear, to keep the shoulder level, lower body to maintain the 1-2 cm from the floor, breathing time to keep the body level, and to maintain or lift the hips do not sag or to one side (if you think this action is difficult to do, you can reduce the difficulty of that is to keep the arm fully straight below the shoulder, rather than the body down to near the floor, or you can like push-ups so that the knees touch the floor as.

side rack

effect: strengthening the arm strength, tight abdomen.

to stick type as a starting point, as shown to the left, left foot right foot placed before the top, the legs should be straight in front of the thigh oriented, straight arm and shoulder on the same level the right hand tile on the floor, left arm straight and pointing to the ceiling, the body weight concentrated in the palm of your hand and right foot between the distraction while tightening the shoulder chest, head, upper body and legs should be in the same line (if so difficult, you can make the right knee close to the floor until you can master the balance of the whole body), then back to stick-type position, change to another direction, repeat.

on Dog type

effect: stretching and elimination of shoulders, back, chest and legs Department of the rigid sense.

to stick type as a starting point, lower the knees touch the floor, while reducing the legs and hips, lift the upper body, with palms on the floor, arms straight and placed beneath the shoulders, keeping elbows straight but not too hard shoulders should be lowered away from the ears, lift the chest to the point of view, keeping your back and neck elongation, toes pointing to the rear of the body, tighten the buttocks, and to the abdomen, chest and shoulders straightened.