Bazhao hip hip surgery so hot power to shape
as below:first one: hold objects squat . Natural stand, straight ahead, his hands holding weights. Maintain the chest, abdomen, buttocks stick posture, slowly squat until thighs are parallel to the ground, then stand up, the whole process to fully e
first one: hold objects squat . Natural stand, straight ahead, his hands holding weights. Maintain the chest, abdomen, buttocks stick posture, slowly squat until thighs are parallel to the ground, then stand up, the whole process to fully experience the role of the hip. second measure: kneeling hip . Kneeling on the mat, body parallel to the ground, thighs perpendicular to the ground. Maintaining Tayao, stick hip attitude. Stretched out a leg (bend) the highest priority to fully tighten the buttocks muscles, maintain the most obvious hip curve. Legs alternately. third measure: standing hip . (Equipment) standing, and always maintain the chest, abdomen, buttocks stick posture, one leg pulled up equipment to the next highest priority, to keep for a while and then slowly lower levels. Legs alternately. fourth trick: Yang Zi very hip . (Mat) feet of the ground, lying on his back knee pads, very hip to upper body straight, waist dangling, feet and head, shoulders touch the mat. Maximum contraction of the buttocks and waist. Fifth move: straight-leg dead lift . Natural stand, keeping chest, abdomen, buttocks stick posture, bending over holding heavy objects, then the strength of contraction of the hip lift heavy objects, repeated many times. Sixth move: Freestyle . (Mat) face down on mat, simulated freestyle action, lift the left leg and right hand (require straight), then lift the right leg and left hand alternately. Note slow and large amplitude. seventh stroke: Beauty straddle . (Mat) Sleeping posture lie down on the mat, body perpendicular to the ground side. Wang placed on the vertical leg (and body in a plane) to completely tighten the buttocks, in the slow decentralization. eighth trick: circle action . Sleeping posture lie down on the mat, body perpendicular to the ground side. One leg straight, other leg bent. Straight leg draw a circle in a clockwise direction (be sure to paint a circle!) About 20 times, then counterclockwise circle about 20 times. Two legs alternately.
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