Benefits of exercise to lose weight you choose any of five ways

Weight Loss Benefits

1. movement to restore the regulation of metabolism, stimulate the bodys function, consume excess fat, thus promoting fat metabolism.

2. Muscles, the muscles of blood free fatty acids and glucose utilization increased, the fat cells shrink thinner; the other hand, excess consumption of sugar is not converted into fat, reduced formation of fat.

3. Exercise helps to improve myocardial metabolism and improve myocardial performance capabilities, enhanced cardiac contractility, improved obesity on the cardiovascular systems ability to adapt to physical load, reduce cardiac stress, thereby improving the cardiovascular system the function.

4. Breathing exercise to increase muscle strength, increase range of thoracic and lung capacity, improve the function of pulmonary ventilation and ventilation, gas exchange faster, more conducive to oxidation burning off excess fat.

5. Sports activities to improve the regulatory function of abdominal organs, increases gastric motility and blood circulation, intestinal bloating drums, constipation, varicose veins, hemorrhoids, drowsiness and other complications reduced.

6. Motion to adjust the cerebral cortex active, so full of energy, increasing the confidence to overcome obesity.

you pick any of several sport

preferred sports to lose weight aerobic exercise, aerobic exercise, including the more typical long-distance running, brisk walking, hiking, swimming, aerobics and so on.

swimming is an ideal aerobic exercise, swimming 30 minutes consume 500 to 1000 kcal, helps to maintain body symmetry, muscle strength, breathing and lung capacity can be increased by 20% 50 percent. Because water buoyancy large, joint load light, which can effectively prevent joint damage.

brisk walking is a common mode of motion. Studies have shown that slow walking for weight loss is not obvious, only the long-standing brisk step, and each time lasting 30 minutes or more, on the consumption of fat, lose weight only to help.

long-distance running is a good weight loss exercise program. According to our survey, long-term adherence runners body fat 12% ~ 13%, did not exercise habits were about 24% body fat. However, there is bronchitis, pneumonia, emphysema, tuberculosis activity, and high blood pressure, heart disease and other acute phase, running exercises for fitness to be prescribed by a doctor.

climbing is also an excellent exercise to lose weight, can exercise the legs, buttocks muscles, promote metabolism, climbing one hour consume 600 kilocalories, but the knee is at issue is not recommended to choose this form of exercise.

Teng stairs is easier to implement a mode of motion. Teng stairs calories consumed per minute to 14 calories, horizontal rest were only 0.68 kcal, a difference of 21 times. Teng energy consumption stairs four times more than walking, running more than 3 times. The energy consumption is down the stairs on the stairs 1 / 3. Teng staircase as a common form of exercise for many people accepted, but not suitable for knee injury.