Break feed law reducing weight to discharged poisonous 2KG effectively again in January

Break feed law reducing weight very may much person has heard of, but do not know how to should be operated, below thin body men and women is young make up tell everybody to break feed reduce weight how should do, ensure everybody is below safe, healthy circumstance undertake, the toxin inside body can keep clear of effectively inside the time with let you be in proper, still can achieve at the same time reduce weight the effect of thin body. (The first website of Chinese reducing weight is thin body men and women

(Men and women of thin body of net reducing weight

Break feed method reducing weight (The first website of Chinese reducing weight is thin body men and women

The expert expresses, because HYUNDAI life is vivid busy, arrange 1 day break feed a law, accomplish more easily on time. In a month, choose a certain Sunday of the week, after the proposal gets up, the tea of orange peel ginger that 3 eat drink 300ml to heat up, can warm stomach, the every other between eat and eat 2 hours optional juice of 1 kind of vegetables and fruits drinks 300ml, protect with respect to the can time core that make system, make toxin eduction, achieve thin body effectiveness. Show hit greens fruit juice and tea drink, exceeded deal, the cold storage after can putting freezer on the ice is saved.

The following 6 kinds of fruit juice but optional, material with enough crush out heft of 1 cup of 300ml is accurate. The person of hot sex constitution can be drunk; Cold sex constitution can add the ginger juice of 5ml in fruit juice, can consider intestines and stomach relatively.

One, lotus mist juice

Material: Lotus mist 5-10 (inspect grain size, boiled water to make an appointment with 100-150ml.

Practice: the section after lotus mist is abluent, put into juicer again, add juice of boiled water crush out can.

Effect: Have disappear cool anneal, reach improvement costive action.

2, strawberry is bizarre fruit juice

Material: Strawberry 5, bizarre fruit 1, boiled water 200ml.

Practice: Will after strawberry and bizarre fruit are abluent, stripping and slicing of bizarre fruit flay, fall into fruit juice machine together, add boiled water to be hit into juice again can.

Effect: Can promote resistance, reach prevent disease to fight cancer.

3, tea of orange peel ginger

Material: 10g of fresh willow orange peel, ginger 1, 500ml of few candy 10ml, water.

Practice: Orange peel is abluent and mincing, add boiled water 500ml to boil with ginger after boiling, turn again small fire boils 20 minutes, few candy is joined after filter broken bits, smooth can.

Effect: Improvement is abdominal distension reach calm the nerves go irritated.

4, soja lecithin grapefruit juice

Material: Grapefruit 2, soja lecithin 15g.

Practice: Former juice of grapefruit crush out, join soja lecithin again, hit into juice together can.

Effect: Can reduce blood adipose.

 

5, juice of grape lotus lotus root

Material: Grape 150ml of 300g of lotus root of 25 bead, fresh lotus, boiled water.

Practice: Whole lotus lotus root rinses flay with clear water, bubble brine the stripping and slicing after 3 minutes, with former juice of juicer crush out can. Go to grape flay seed, grape flesh and juice of lotus lotus root fall into fruit juice machine, add boiled water to be hit into juice can.

Effect: Can install compose oneself to improve melancholia via reaching.

6, orange juice

Material: Orange 2, boiled water 150ml

Practice: orange flay, put into fruit juice machine to add boiled water to be hit into juice, filter go seed takes juice can.

Effect: Can promote metabolism, purify blood.

7, fight cancer integrated fruit juice

Material: Citric 1 bead, tomato 1 (big, Apple1 (big.

Practice: Will citric abluent cut 2 extract juice partly. Abluent stripping and slicing of tomato, Apple, former juice of the crush out in pouring juicer together with lemon juice again can.

Effect: Prevent disease to fight cancer and hairdressing to raise colour.

Answer feed a principle

1, return to normal after food, the 1st day eats a thing to want to nibble slow pharynx.

2, 3 meal have 5 minutes only full.

3, food wants as far as possible delicate, be like little oil, little candy, little salt.