Enlighten health law of food reducing weight need not starve a week decreases 4 jins

Enlighten health does everybody know way reducing weight? The beauty that hears of British emperor the wife of a prince changes to rely on it namely personally, so after all, the method reducing weight with magical what is this? Below, thin body men and women is young make up taking everybody to go together dug this magical method reducing weight, cinderella changes body princess is not fairy tale, come along quickly study! (The first website of Chinese reducing weight is thin body men and women

(The first website of Chinese reducing weight is thin body men and women

Above all, come to everybody first popular science this enlighten health law reducing weight: Raise home learning the home by law state-operated enlighten health (Pierre Dukan) found 10 years ago enlighten health law reducing weight (Dukan Diet) , the food that basically distributes a phase reduces weight, with absorbing the flesh, fish, egg in great quantities kind the protein that waits with defatted milk is given priority to, and need not be on a diet, make sure gorge reduces weight, claim to be able to be in with this method of a month is OK and subtractive 6 kilograms.   1. the method reducing weight that this is low carbohydrate.  This method reducing weight is similar to feed fleshy law reducing weight, enlighten health the absorption that law reducing weight advocates to height restricts carbohydrate. In this paragraph of time, you can experience 4 different cycle:   The 1st phase: Heavy weight hits out  By a definite date is least 1 day, most 10 days. If the target can be decreased 12 go to 20 kilograms, this phase had better be ordered for 5 days, anticipation can decrease 3 kilograms at most inside 5 days; If the target can decrease 6 kilograms, order 2 to 3 days, if decrease 3 kilograms or the following, the 1st phase can be ordered for 1 day. During, can absorb the protein food such as fish, flesh, egg and defatted milk product without limit.   The 2nd phase: Immerse oneself in hardworking  Undertake in order to absorb protein and vegetable food union alternately, anticipate can decrease 1 kilogram every week. The most effective method: Food of whole protein of 1 solar eclipse, protein of next solar eclipse combines vegetable, with this loop replace, the principle is full abdomen stops namely. Yi Keyan is long for 10 days of 1 loop, namely first food of whole protein of 5 solar eclipse, protein of 5 solar eclipse combines vegetable eat sheet after, avoid to eat tall amylaceous vegetable at the same time, for example potato.   The 3rd phase: Consolidate the pound is counted  Because strict control enters normal food, it is the easiest appear rebounding period. Eat protein and vegetable without limit while, daily can join bread of 2 a fruit, whole wheat to wait, weekly and most 2 amylaceous food and 2 big eat. Daily walk 25 minutes.   The 4th phase: Stabilize harvest  Return to normal food, if discovery gains a pound, beard return of the 3rd phase consolidate period dietary principle, cooperate to move appropriately and eat oatmeal to be used to; Additional, weekly choice has protein food and water 1 day only water of at least 2 liter, rinse digestion.  2. this is tide. This kind of method reducing weight is called even the real reason ” that “ makes Frenchwoman slender. The report points out, at present of admire of · the name of a river in Shaanxi and Henan provinces of precious Ni Buddha and Ni but Jideman once also had tried · this method reducing weight. Arrived in April, the book that tells about this kind of method reducing weight can be published in the United States.   3. this is not new. Enlighten health law reducing weight besides the method reducing weight that is alleged low carbohydrate, it still is method of food of a kind of high protein reducing weight actually, and be already popular high protein of 30 years reduces weight improved version of the method.   4. this method is feasible, but do not expect to be finished smoothly.  Resemble all dietary plans, limitation is caloric, you can reduce weight. But, this process reducing weight is very painful, because you are advanced,3 phase are absorbed scarcely any carbohydrate, this to the ordinary person it is very difficult importunate, still need those who have particular strength to take exercise at the same time.   5. is a method reducing weight this, is not the change of a kind of lifestyle.  Although then method reducing weight includes really,the service coachs on a few nets, can support and drive reduces weight, but this just reduces weight finally method. We know, through such extreme method reducing weight reduces weight to be able to get result of a short-term only normally, is not to let you forever thin go down.