Festival thin eight Dafa fast recovery body S

one: Brush your tongue light food can be met

brush the tongue is one day control the appetite of the most important. Close look at your tongue, is not above a thick layer of white fur. Do not think this is normal, in fact, is to let your appetite tongue, the mouth of the big day can not stop the "curse." Often a strong smell of food to eat, tongue would thicken. Tobacco, coffee, barbecue, spicy they also make your tongue thickening. Thickened tongue, saliva secretion is reduced, the sensitivity will reduce the taste buds, so you eat more of something does not feel satisfied. Only taste enough oil, enough salt, enough sweet vengeance, stimulate the heart Lishu Tan was comfortable mouth feel, which is prone to loss of appetite out of control.

approach: use a soft brush to gently scrub repeatedly tongue, gums and tongue of dirt residue, scrub can be dipped in mouthwash, not only can eliminate tongue, but also for fresh breath. After removal of the tongue, taste buds will be sensitive to many, even to eat light, loss of appetite can be satisfied, no longer will let you Sibuzhiwei vegetable salad.

massage:

1. With the palm of your hand in the legs from the bottom up, from the heel, through the knee until the thigh, kneading massage;

(2) around the neck, shoulders, arms, waist and other parts of the hand while gently pinch edges rubbed;

3. hip and thigh areas, lift and then down with your fingers, close to twist the massage ;

4. again, to all parts of the screw with your fingers over the afterburner massage again.

Method Two: put your stomach bound body clothing

from a medical perspective, to reduce stomach will eat less. Now there is a surgery gastric banding surgery, is to use this principle to Le small appetite, reduce food intake.

practices: wearing tight underwear, with binding force and pressure clothing tighten the body, but also can reduce stomach space. Many people have felt after trying to eat body sculpting underwear experience. Best of all, there is immediately put on immediate feeling. Morning before leaving to wear a girly day snacks will eat a lot.

massage:

1. To sit down with the palm of your hand to the inside of the foot massage, leg massage the same way as;

2. Legs apart about , upper body forward lateral tilt, as close to the side of the legs, hands on the front foot and leg massage; slowly from 1 to 10, then change to the side to do;

3. legs before and after separation upper body tilted forward, grasp the front of the ankle, while the downward pressure breathing, inhale at the same time lift; pressed down after a short break and then repeated 4 times;

4. legs placed front, forward grasping ankle, pay attention not to bend the knee, so that all the tension leg up;

5. to maintain posture, massage in the legs from the bottom up, with some effort, twisted Press up;

6. thigh with both hands twisted in an S shape of the word massage, waist and hip place to note that massage up;