Five kinds of classic thin belly weight moves home

bent abdomen method main training areas: lower abs

upper body to remain intact, hands on your sides, bent knees, abdomen, legs and down the legs when straight, but the feet do not touch the ground, with abdomen control, n = 15, a total of three groups, a break of 30 to 40 seconds.

design of this movement Biduolasi coach MichelleDozois Latin America Division, said: Every beat of movement, will make your navel to the center, so that your lower abdomen become flat. 3 times a week, once every other day, you can reduce the pot.

toe touching the ground

A. lying

legs bent at 90 degree angle, legs parallel to the ground. Natural hands flat at your sides, palms facing down. Upper body tension, back close to the floor.

B. Inhale

two points lower left leg, just from the hip movement, rushed down the ground toes (toes can not really touch the ground). Breath, restore points two legs to the starting position, then do the same for the right leg movement. Legs turn to do so, each leg 12 times.

domestic abdomen Act

Perhaps you had a little lazy, starting today, to be diligent, "Cinderella" as well. An important rule to remember: avoid the light weight. For example, sweeping the floor, do not use the vacuum cleaner, use the cloth and broom, consciously increase their physical activity; high temperature at noon in the selection laundry and ironing, will tend to sweat; hungry, give their own weight-loss fine meal lunch, "cooks" are generally unwilling to eat their own meals, just control your appetite.

supine alternating method

main training areas: lateral abdominal muscles

hands on the back of the neck, legs bent, and then alternating leg kicking out kicking out the legs with the ground a certain distance, but not too high, feet do not touch the ground, and then the other side. The other side of the elbow and knee flexor leg as close as possible. With the side of the abdominal control. Kicking each leg 15 times, a total of 3 groups.

Lu Qizhuang, tank tops and other pandemic, if for no flat belly and can not enjoy these charming dress, is indeed a pity. Perhaps you are reluctant because of the cash-strapped into the gym and beauty salon, take a look at the following happy, "green", the simple magic bullet right abdomen.

abdominal contraction method first learn to walk, "abdominal breathing"

inhale, the belly swelled; exhale, the belly tightening. For practicing yoga or sound people, this is a necessary training. It helps to stimulate gastrointestinal motility, promoting the body of waste discharges, smooth airflow.

normal walking and standing, should be forced to reduce the abdomen, with abdominal breathing, so that abdominal muscles become tight. The beginning of a day or two may not feel comfortable, but as long as any to remind ourselves to "cut a belly to lose weight," a few weeks down, only to flatten the lower abdomen, walking posture will be more attractive.