Friends climb the stairs to lose weight for three months lost 21 pounds storm

Age: 25 Height: 164cm weight loss results: 21 kg time: 3 months

"never imagined that one day they can break through the 60 kg weight, but I really did. "After a few failed to lose weight, try to lose weight around their own - climbing stairs diet, try holding her mind, from November last year, according to expert guidance to start a new round of weight loss, in last years weight from 68 kg in December dropped to the current 57.5 kg, 21 kg weight loss success. "In the past, always feel that they have enough to eat less, feel that they have a lot of movement, but is cut down and then consider themselves hopeless, I think once, but since records began, the benefits will continue to reflect the out. and find yourself eating a lot. eating something while watching the disc, a packet of seeds, a bag of rice crust was wiped out. students will have delicious, inevitably share, unknowingly exceeded the long days heat . ". Consultant oslim nutritionist introduced to emphasize that thin record, by recording found its own problems, their own lives through records management, healthy lifestyle through the record, by recording weight naturally control.

lose weight before: Junior 160cm, Qingshuang have 60kg, the subsequent increase in body weight faster than height growth. Height of 163cm, and 68kg weight is always hovering around. Each examination is very refreshing depressed, even many years are afraid to stand on the scales. Senior year to find work, determined to lose weight, eat only half the time at Apple, really understood what it meant chest posted back. Are thin, but his face is poor, the body is very weak. New Year back home, back to normal diet, the effectiveness of six months a few days in vain.

breakfast: a bowl of rice (with beef), a meat bun or a donut, a oslim20 plants.

Lunch: rice (d two), a dirty one element, but the meat and vegetables accounted for 70%.

Dinner: Lunch with similar, or eat a lot of meat.

Other: anywhere will prepare a lot of snacks such as peanuts, crispy rice, instant noodles will eat snacks.

movement verses and some exercise is not the law system of exercise, only sporadic exercise.

diet weight-loss process in the state carefully recorded before, never know weight loss is needed records. "I also try holding the attitude, and began my weight-loss record is also convenient to the Internet anyway, anyway, their weight is no longer expect anything, why not try a new way?" To start recording, the learned. " Breakfast is a must have to eat. " Skipping breakfast is a weight loss taboo. Even then get up late, and eat breakfast. Start recording after the meals have to eat, and learned the science snacks. Must have a certain amount per day of vegetables and fruits a day 8 glasses of water, which are to start recording after the habit.

"From the beginning, I did not set myself a specific goal to lose weight and I just earnestly and honestly take notes, to eat things into the mouth of the record, the movement, mood record. recorded, for yourself, to expert advice, and constantly adjust their diet and exercise habits. "Qing Apple said. Inadvertently, the weight is also down, clear Apple has not deliberately to exercise every day just get off one stop earlier and walk to the company; do not take the elevator, climb 23 flights of stairs to the company.