How to reduce belly fat

Method a thin belly: Domestic thin abdominal method

For OL types: eat less move type

Specific rules: only like to eat for the OL do not want to move, you want to build good will "hard." The so-called hard is to eat a large packaged food, do some domestic chores. Because the already small movement, so not only do the housework and work hard. Belong to this type of OL, only need to remember one principle - avoid the light weight. For example, vacuum cleaners do not clean the room, but with a broom and wipes clean; in the office can also do some "home", such as himself to go down to the garbage, clean up after lunch to pack their own desktop. In fact, the movement does not mean going to the gym, "arbitrarily" in the most suitable for this kind of movement OL friends.

Thin abdominal Act II: thin abdominal exercise chair

For OL types: sedentary store meat-type

Specific rules: OL little movement in their daily lives to the abdominal muscles, plus the long-term sitting in the office, not fat on the abdomen had been invited. Faced with this situation, every day before going to bed to do some weight-loss exercise chair is very necessary. First of all, lying on the floor, hold your feet on the chair, legs at right angles to the ground. Placed behind the right hand, left hand sideways straight. Upper body and then gradually rose, reaching a 30 degree angle with the floor, while the upper body forward while twisting to the left knee to right elbow. This action each 15 times, 3 sets every day, you can see the results within two weeks.

Thin abdominal Act III: coarse salt, thin abdominal method

For OL types: Large abdominal fat

Specific rules: have to say, some of those very unfortunate OL on the natural waist type. Therefore, hypertrophy of the OL for the abdominal muscles, abdominal term "snacks" is the best way to lean belly. You can go to the supermarket to buy several bags of coarse salt on standby at home, before each shower, remove a cup of coarse salt with a little water mixed into a paste, then painted in the abdomen. After about 10 minutes massage with warm water to wash away. Insisted before each bath massage with coarse salt, even hard to get the abdominal muscles, there will be punch and change. Need to be reminded that, if the skin more sensitive person, please choose a dedicated "hypoallergenic bath salts."

Lean belly and France: abdominal breathing thin abdominal method

For OL types: type of abdominal fat filling

Specific rules: Many OL normal weight, but a lot of abdominal fat was able to tangible, which is great because eating habits. So for the type of abdominal fat filling the OL, the most tricky of thin abdominal method is the "abdominal breathing" friends. Inhale, the belly bulging, breath, the belly tightening. Do not underestimate this breathing method, it can help to stimulate gastrointestinal motility, promoting the excretion of body wastes and smooth airflow. Normal walking and standing, remember to use abdominal breathing, as long as several weeks, not only the stomach will flatten, and even walking up the position will become attractive.

Thin abdominal Act V: towels thin abdominal method

For OL types: post-natal fat type

Specific rules: With the age and fertility, women from the waist fat will start first. So you want to bid farewell to the signs of fat, you can rely on a towel to reduce belly. Shop in a large bath towel on the bed, sit in on. Bath towel with both hands grasp the feet, Douzhu behind. Knees, feet placed on the ground. Inhale, abdomen, rise up, neck, shoulder and carried from the ground up. To maintain this position, inhale slowly while kicking one leg straight, heel off the ground. Breath, leg retracts knees posture, and back to the other leg. Note that the order must be correct breathing, if done every day for five groups, two weeks after the friends you can see the changes in the waist.