Jeremy Lin diet occupational range of reasonable nutrition and diet is king

Jeremy Lin () is successful, not only because of hard work and basketball IQ, "eat" is a secret. Shut down during the last year, Lin Hao, told U.S. media described in detail their own recipes, can be considered to reveal the secrets of his body strong breakfast: 5 eggs, a little turkey or hamburgers; training: to drink protein mixed drinks; Lunch: generally eat salads, sandwiches or chicken; Dinner: protein mixed drinks and pasta chicken. In addition, daily, drink 8 bottles of water, eat 205 grams of protein and 8-pack of vegetables. In contrast, the Chinese basketball player in the diet can do this "professional range"?

, "convenient" lost "convenient"

, on Chinas sports teams. go out of the game, especially to foreign competition have in common is the carry-on baggage, instant noodles and mustard essential. Competitive sports, instant noodles, whether to give movement to add the number of physical, very doubtful. Not only that, the instant noodles sometimes or more failures than successes.

has long been reported, said the 8th World Championships in Athletics held in Edmonton in 2001, the Chinese womens hammer thrower, the Asian record holder Zhang Wenxiu ( The) have been in superb form, have played in the final disorder and fallen off. Kan Fulin, her coach said afterwards, before the final, Zhang Wenxiu feeling a little hungry and thirsty, drink water to the toilet a few times to eat instant noodles. To track the roll call, Zhang Wenxiu has been a little confusion. Competition, Zhang Wenxiu has a hungry Italian "feel on the hammer.

in 2001, when the national team is Shenyang preparing for Top Ten. Coach Milutinovic to the team members made it clear that, as a last resort not to eat instant noodles, and eat the food in the hotel is the Nyaya. After all, the professional players where to play the game you should take the initiative to adapt to the environment, including food.

few years ago, a European football clubs to China, but also travel with the team with the chef, when people did not understand, thought it was that they look down on Chinese people to do The craft of rice. Only later did understand the dietary requirements of professional athletes is very high for those who have the professionalism of individual and collective, is the most critical to proper diets.

NBA () and CBA to get that

, checked the previous data, when Yao 2002 just go to the NBA in October when the weight is about 132 kg. Eight months later, when he returned to Beijing, the weight is 140 kg, but body fat decreased from 10% to 8%. In other words, less than a year, Yao Ming long 8 kg body weight, but his muscle mass has undergone tremendous change. In addition to the dedicated fitness coach in NBA great credit to a large extent also depends on the scientific diet. Yaos back muscles and pecs looked obvious bulge, biceps bulging to the sides, you should know why the little giant in-country training game for so long is not "flesh", and one to the United States began to become "muscular" reason. Yi Jianlian is the same in 2010 in the United States a summer Gifted and let him full length of five pounds of muscle, clear lines, became the "Popeye". Learn by analogy, which seems vaguely, the eating habits of the Chinese Basketball there is a big problem.

NBA players not only took the high-wage, away games even there are more than 100 U.S. dollars a day "meal allowance", these are written in the NBA The collective bargaining agreement which has a strict implementation of the provisions of Union, which shows the priority given to the food of the players go out to the training and competition. Who played for the Jazz forward Matt Harpring had said: "in his rookie season, I do not understand the importance of nutrition on the play, just to save money, so often go to patronize the sandwich shop. Money saving, but the presence of playing more and more foul. So, I now meals are high standards, and only eat well, the capital only to lay the ball, I think this is why the team on the road every day send us meals The reasons for it would appear that diet is the power of the fundamental guarantee of players consume huge game in the series in the physical, and how to eat, what to eat not only its scientific basis, it is the embodiment of a player level of professional quality.

former national team coach Wang Fei had to travel with the team in the NBA to learn, have a thorough understanding of the diet of foreign athletes, and he is that NBA players strong The body has a great relationship with their eating habits. So it seems that the eyes of ordinary people look simple "eat" not only directly determines the quality of the athletes body physical situation, but also reflect the professionalism of a professional athlete, the Chinese Basketball athletes should eat "more" good ". Newspaper reporter / the Huangyan