Mistakes to lose weight quickly fled the seven oil rejection

wrong one: too many nutrients can lead to obesity, meat, eggs and fish so I have to say BYE BYE!

criticism: This is really a misunderstanding. The reason why some people fat, not a single nutrient accumulation, but because of the lack of dietary fat into energy to make the nutrients.

recommendations: how can the body fat into energy? This requires many nutrients including vitamin B2, vitamin B6. Which contain these nutrients are often some of the things that do not want to lose weight who is interested in the milk (recommended milk, yogurt, soy milk), peanuts, eggs and liver and meat.

wow, those girls Yan Zhao saliva refuse food to regret it - eat quickly to enjoy the fun, otherwise, even if you are vegetarian every day, the body fat will slowly savings, more save more .

errors II: jogging for 30 minutes every day, you can effective weight loss

criticism: jogging, aerobic exercise can be achieved, although purposes, but to benefit people jogging, your body may not, but your heart. Practice has proved that: only the movement of more than 40 minutes, the body fat will be mobilized to provide energy for the body, with the run time, the amount of fat for energy consumption up to 85% of the total.

recommendations: visible, less than 40 minutes to run regardless of size, strength, fat consumption was not obvious, so home work harder, to be jogging in the end - more than 40 minutes!

Error Three: eat spicy food can lose weight

diet delicious - sweet and spicy cabbage

criticism: Some people think eating hot to lose weight, then leave to attend a lecture marked sauce, study the "deep thinking", it was in Thailand, India and other countries, a fat little man, so they infer that hot on their daily habits. Indeed, the spicy food is easily sweat, and people would eat a little spicy with a feeling of satiety, which deepen the peoples trust degree of weight loss for spicy food. However, you have not considered the long-term function of spicy food will affect the stomach, have stomach pain and even bleeding risk. Also, eating too much spicy food will make the skin become rough, thus emitting face was acne, beautiful voice has become dumb up. Spicy food diet, is it not worth the candle?

suggestions: spicy, you can, but need to do to lose weight foods such as cabbage, ah, ah, and so radish.

errors IV: partial weight multiplier

criticism: people often see in the ad, "cut back" "by hip," "belly cut" so that human heart the words, then, to lose weight really partial reduction? The answer I am afraid that a lot of people disappointed.

experts analyzed that:

First, the total energy consumption of local small transport operation, fatigue, and can not be sustained;

second, fat for energy is controlled by the nervous and endocrine regulation, but this control is systemic, not practicing what parts of the site which can reduce the fat. You see, some movement for some time, have not seen much change in the lower abdomen, but thin cheeks, and the reason is that exercise is greater than the intake of calories consumed, leading to reduced body fat, and not only reduced the lower abdomen.