Multi-infarct dementia prevention, multi-infarct dementia prevention

multi-infarct dementia should be how to prevent?

1. should be the law of life, time and rest, work to ensure adequate sleep, do not drink tea or coffee before going to bed, which are irritant drinks, can not be too excited, easily chat chat, wash with warm water feet, moderate activity early morning calm sleep, life content to be rich, neither idle, lonely, bored, and not too tired, lack of rest.

2. eating properly, we must ensure adequate nutrition, but also restrict certain foods detrimental to the elderly, and in particular, hypertension and high cholesterol and other diseases, and they should Eat less animal fat phoenix soybean oil, vegetable oil instead of lard of cholesterol-rich foods such as organ meats, egg yolk, roe, eel, etc. should be limited, the food should be dominated by purer light, pond and salt are not too much, should have the necessary vitamins and other nutrients, more than the amount consumption of vegetables, soy mouth, lean meat and fruit.

3. appropriate to participate in sports activities, "Life is movement," but to do what, step by step, I do meet the age and health status of physical exercise, such as gymnastics, running, sword, boxing and ball games, walking and so on.

4. mood to have a smooth, do not watch much irritation TV shows, movies and participate in gambling, participate in recreational activities (such as playing cards, etc.) should also be appropriate, not day and night, affecting the rest.