New Years easy to get rid of 15 small coup fat

weight loss 1 to wear thin socks surgery

Tip → relaxation → anywhere without leg body sculpture

many pairs of socks to wear while , starting with the most start to wear thin stockings, and then put on cotton socks, wool socks, socks material from the thin to thick, the lower body tensed, she is no deformation, no deviation slim body!

way to lose weight 2. Stretching thin surgery

Tip → line → exercise easy to lean body shape

claim long as 3 times, each 70 seconds, you can easily create easy to lean body! Because stretching can achieve the effect of abdominal and Xiongshihuxi to improve breathing function, and promote the bodys basic metabolism, but also to exercise abdominal muscles, sculpture the waist curve.

way to lose weight 3. Side bath while whistling

Tip → pressure → Farewell to you faster thin belly woman < p> take advantage of the bath when the side of the whistle hard to stomach, you can get double the effect, because the water pressure is like massage, like elves, so thin else has your quicker; plus bath to promote metabolism, two-pronged !

weight loss 4 walking becomes brisk walking

Tip → increase → thin limbs swinging hand stovepipe flat belly

increase the pace of walking, walking will become brisk walking, can walk and swing their arms, the swing arc to expand, by the way sports arms, bid farewell to arm fat, you can easily achieve the purpose of sculpture!

weight loss 5 lipstick lose weight

Tip → cold → reduce feelings of distraction hunger

at dinner before applying a lip balm or mint lip gloss ingredients, starting from the eyebrows to the nose following a straight line painted down. Painted before each meal two or three times, Ice cool experience, so you enhance the willpower to lose weight, reduce the temptation of food, so that appetite totally disappeared!

way to lose weight 6 in a quiet place to eat

Tip → → to focus their attention on fast food on satiety message received

like to eat while watching TV, because attention is on the TV screen, the brain can not immediately tell you to eat, and eat a lot so we knew it, so find a quiet place to dine, to focus attention on the food, do not have to worry about over-eating problem.

weight loss 7. The beach wrapped in sheets

Tip → Bath → natural sweating burn calories

use vacation time, close nature, the body wrapped sheets, fully buried by sand in the warm sun, for 20 minutes, to help burn calories; you can relax and do the rock bath, the same reason, easy and simple, attractive sculpture good body!

weight loss 8. daily meal fluids

Tip → Fit not fat → 5 weeks by 4 kg

eat only one meal a day if fluids, helps control weight, but they ensure that fluids, such as: meal, drinks and other supplies to provide the body the necessary nutrients and proteins, and with appropriate exercise, 5 weeks can reduce about 4 kg of body weight.