OL will know the four thin waist design: to create S-shaped beauty

1. the use of the work environment

your unit may have sports facilities, or with the local health club or sports related.

and unit weight of other colleagues is mutual support and encouragement.

communicate with colleagues and seek their help, do not encourage them to give you wrong foods.

2. Control of food

to three meals a day: breakfast and lunch should not be ignored. If you do not eat lunch, you probably went home hungry, eat a big meal at the dinner table.

eat snacks: carry only low-fat, low-energy snacks, or snacks such as fruits, vegetables, cookies, popcorn and so on.

put bottles of water on the desk: a day to always drink plenty of water. When you want something sweet to eat, a cup of water on, the desire to eat sweets will soon disappear. Before lunch, a cup of water, can reduce your appetite.

3. Office workers thin waist flat belly tips

Do not let stress eat to promote: When mental stress, do not pick up the food, but went for a walk. Physical activity, eating more favorable than the pressure to lift the spirit.

eating out: restaurant meals more often than home made food contains more energy and fat. Pay attention to your units to provide low-fat food restaurants nearby. Do not go to fast food chains, where to choose low-fat foods less.

not a person to eat: to eat with friends and colleagues. To focus on the conversation partner, rather than food.

eat buffet: Buffet often leads to eating a lot.

note that alcoholic beverages: alcohol content higher energy, it can prevent the consumption of fat, but also reduces willpower. If you want to drink some wine, soft drinks mixed up with the best drink. Drink plenty of water and low-energy drinks.

4. To do more abdominal exercise

Although many women of different height, different patterns, but they are fascinated by the same body parts: belly. The firm abdomen, often changing to do some sports equipment such as fitness balls, core training, comprehensive exercises can quickly make your belly flat, not easily rebound.