Postpartum detox diet rules so eat hot mom

one, detoxification Breakfast

every morning to eat a fruit, two servings of vegetables, a and a sweet potato rice grains, the method can absorb enough nutrients and toxins from the body, but also play a role in weight loss.

Tips:

1. Should be consistent with seasonal local fruits, edible skin principle-season and should not be imported, because the skin peel is alkaline, and to Paper consumption will be relatively cold. New Mommy to eat Apple is the best (except for non-seasonal), because Apple have a high content in vitamins and minerals, rich in pectin helps to purge;

2. Vegetables should be eaten raw, because all the enzymes needed to absorb the nutrition, vegetables contain a large number of enzymes, but when the enzyme at 54 ℃ will be destroyed;

3. Sweet potato is rich in minerals, vitamins, amino acids, the best yellow flesh, will be the outermost layer of skin steamed thin strip of red after eating. If the season is not sweet potatoes, potatoes can be replaced;

4. Because most people do not eat rice in the morning habits, new mom and need large amounts of water, so you can eat to increase amount of grains of rice-based instead of porridge, rice can also add red dates, lotus seeds, walnuts to increase nutrition;

5. detoxifying breakfast can not add oil, salt and other spices, so you can use pine nuts, raisins, etc. for fin dishes.

two, fruit detox therapy

fruit therapy is popular abroad, detoxification of the body method, the new mom suffering from mastitis and is particularly helpful when cold.

so-called fruit detox method is required within 24 hours of eating fresh fruit juice or fruit, do not eat any other food, and drink a lot of hot water. The principle is that if there is excess energy in the body will automatically be used against the virus, and to digest ordinary food needs a lot of energy, fruit juice or fruit is not only easy to digest so that the accumulation of energy used to fight the virus, but also provide a large number of the body to maintain the necessary vitamins and minerals, water can play a lot of toxins from the body of a supporting role.

Tips:

1. Fruit juice or fruit should be eaten, as long as the feeling of hunger should be eaten in unlimited quantity;

2. Must adhere to 24 hours do not eat any other food, less than naught;

3. detoxification period, the milk will be reduced, is a normal phenomenon, can continue to breastfeed, and to ensure that at least once every 2 hours to feed; < p> 4. If severe symptoms, detoxification to increase the number of days, to continue to use a breast pump to milk aspiration.