Private customized weight loss diet to get that S-shaped curve

But weight loss diet as long as the master of the daily nutrients provided by the three best ratio of heat (50% of calories from carbohydrates, 20% from protein, 30% from fat), weight loss of self- control calorie intake will be easier.

food calorie is how to calculate it? Carbohydrates (mainly starch from whole grains) per gram of 4 kcal of heat supply; fat (animal and vegetable oils into food) supply of heat per gram of 9 kcal; protein (the best source of animal foods and beans) per gram of 4 kcal of heat supply.

of course, the heat required per person per day is different, age 40 years of age is the ideal body weight per day multiplied by the caloric needs of 26.4. [Ideal body weight calculated as follows: female = 0.626 × (height (cm) -58.1); male = 0.715 × (height (cm) -58.1)]; age of 40 years of age can use the ideal body weight multiplied by 22.

calculate the daily calorie intake and consumption are balanced to maintain ideal body weight or weight loss is an important part. Of course, this does not require daily basis, as long as the weight loss has some estimates on it. Try to eat each meal a few foods, such as weight loss can provide a variety of nutrients. Many kinds of food, weight loss nutrients to provide rich, able to meet weight loss needs of a variety of nutrients, weight loss can have plenty of energy.

but remember the best ratio of heat sources. Maintain the three meals a day. Regular weight loss diet will help digestion and absorption of food. Time to eat three meals a day is a long-term survival of the human form of the law. Such laws make eating a more stable blood sugar levels are maintained in the range. To avoid overeating suddenly, suddenly hungry. To lose weight, the ratio of its heat meals is 25-50-25; to maintain a good body, must increase the heat expenditure. To lose weight, it is necessary to reduce the calorie intake and increase their spending. Body fat is equivalent to 450 g 3500 kcal. If fat is equivalent to 0.9 kg per week by 7000 kcal per day should reduce the intake of 1000 kcal of food.

To lose weight, lose fat, while not reducing the muscle, it is necessary to participate in aerobic exercise such as running or climbing and so on. Dieter to eat less fat food. Foods with higher fat content, fat, fried foods, chicken, fish, low fat content. Some snacks can be described as the enemy of weight loss, such as puffed surprisingly high calorie foods, snacks if you eat 100 grams of this, you have to climb 300 flights of stairs in order to consume it gives you the heat.

eat more fiber-rich foods. Such as fresh fruits, vegetables, whole wheat bread. These foods not only fewer calories, fiber and water combined, but also to increase the volume of food, increase satiety, reduce calorie intake and help weight loss. Less weight loss drink. Higher in the heat of wine, a bottle of beer contains 150 kilocalories. And very few other nutrients in the wine. Lose weight too fast. Eating too fast, do not rush meals. The best time to eat a meal in 20 minutes, which not only helps digestion, it can also avoid eating too much.