Rapid detoxification recipe laxative row of four enterotoxin

experts recommend a treatment of women with constipation diet, including the following four food:

1. laver sesame rice.

100 grams roasted seaweed cut into filaments, and then 120 g black sesame seeds and 120 grams of white sesame seeds with a rolling pin roll pieces. Mix together these three kinds of raw materials stored in the bottle, scoop a tablespoon of each meal and rice mixed together to eat. Fukuzawa teacher explained, seaweed is rich in carotene, calcium, potassium, iron and other nutrients, can promote gastrointestinal movement; sesame seeds are rich in amino acids, dietary fiber and minerals, can promote bowel movements.

2. Vinegared cabbage.

approach is: 500 grams cabbage add a little salt, add boiling water, boiled. Good food will be boiled after the squeezed water and let cool, cut into pieces, then a cup of vinegar, 1 / 2 cup stock, two spoonfuls of wine, 1 / 2 tablespoons salt mixture made of boiling soup. After the soup and cabbage and other cool sealed bottle into the store one day with can be eaten. Cabbage is rich in vitamins and dietary fiber, can enhance gastrointestinal motility.

3. Vinegar, pickled lotus root.

boiled lotus root, according to personal taste into the amount of sugar, salt, vinegar and sesame oil and mix well. The marinated lotus root stored in a sealed bottle, every day as a meal out of some dishes. Fukuzawa says that lotus root to remove intestinal dirt, preventing stool compaction, stimulate the intestinal wall, to prevent constipation.

4. Oil Billy kelp beans.

to 300 Ridge with shredded, boiled cooked, 100 grams of water, cooked soybeans, seaweed, and soybeans, let cool, dry control water, which then add salt, soy sauce, monosodium glutamate, onion mix well. Kelp is rich in dietary fiber, can promote intestinal motility, increased defecation; soybeans in unsaturated fatty acids can promote bowel movement, rich in dietary fiber can absorb intestinal water, so that increased defecation.