Rejuvenation count three days to lose weight, ＂Spring fertilizer＂

1. classic Apple three-day diet method:

① eat for three days Apple, not eat fruits and other foods.

② the time you can eat three meals a day according to Apple, or hungry, eat, eat up.

③ no matter what kind of Apple can, however, it is best Red Apple. Green Apple more acid, fear that they will stimulate the stomach.

④ Apple eat fresh, washed and peeled to avoid pesticide residue.

⑤ In three days, thirsty, you can drink water or tea without irritating, such as mint tea, wheat tea, red tea, Houttuynia tea.

⑥ diet period, your stomach will be very sensitive, so avoid drinking beverages with caffeine, such as tea, coffee, green tea, oolong tea, etc., in order to avoid stomach upset. Diet

⑦ during weight loss in Apple, if there is constipation problem, the third night, drink one or two tablespoons of olive oil and intestines, promote savings toxin excretion.

three days after the diet points

weight loss after three days of Apple, because away from spicy food, so your stomach will be very tender, very sensitive to taste, and the stomach will become smaller.

fourth day, your diet should be gradually restored, can not possibly eat a lot of food, in particular, do not eat snacks. The first three days to restore food, the best start spur of the moment, start eating tofu.

In short, when you resume eating after weight loss, food should be light and not too much, this way, the effect of weight loss will continue.

2. Bananas dipped in honey on the 3rd diet

like to eat sweets friends here to see the MM, Diet Xiaobian strongly recommend weight loss and good food banana dipped in honey diet. Bananas are rich in dietary fiber, can stimulate the gastrointestinal motility and help excretion. Honey with the heat very low, only 75% of Baisha Tang same weight, but also the quality of human energy consumption of sugar, vitamins and minerals. Nothing to eat for three days, only bananas honey dip, low-calorie meals than, naturally slim down.

this method is not suitable for long-term use, three days you can, once a month. Honey and bananas are the lack of nutrients, such as: iron, zinc, vitamin C, folic acid, vitamin B complex, vitamin E, but with three days there will be no serious damage. Bananas dipped in honey, together with health care principles, users experience the feeling of this diet after a three-day weight loss beyond the Apple effect.

3. Strawberry yogurt to lose weight Act

up every morning, first thing - drink a large glass of pale honey water. Note To select all liquid honey without crystallization, some of the color of light. Honey is not sweet, sweet touch of the most appropriate. This will add moisture to the body but moist stomach, preventing constipation, but also maintain the sound. Then it is best to drink a glass of water, to rinse the stomach.