Scraping of the grain to help you eat fat-row enterotoxin oil

rice porridge oat kernel

oats are rich in vitamins, to promote digestion and absorption, contains soluble fiber can absorb a lot of cholesterol in the body and excreted, to run intestinal laxative effect. Eating oats can also delay the gastric emptying and increase satiety, controlling appetite.

materials: 60 g oat kernel, red rice 200 grams raisins 30.

practice: oat kernel and red rice were soaked 1 night. Raisins with warm water clean. Oat kernel and red rice into pot, add water to boil, turn a small fire. Add raisins and cook for half an hour later and continue to cook for half an hour to sticky rice flowering. Transferred to honey.

cucumber Brown rice

brown rice can effectively regulate body metabolism, reduce blood sugar levels. Brown rice contains Vitamin E can also promote blood circulation, eat can promote bowel movements, improve constipation.

materials: brown rice, 200 grams, 80 grams of cucumber, a little salt, a little chicken soup.

practices: Wash brown rice, pre-soaked for 2 hours. The brown rice into the rice cooker, add the amount of water boiled brown rice. The steamed brown rice, stirring with chopsticks loose. Wash cucumbers, cut into Ding. Add a little oil in pan, pour the brown rice stir fry, then add a little salt and chicken broth, stir together cucumber small you can eat.

Gorgon barley mung bean porridge

barley favorable water swelling effect, can effectively improve the edema, but also the dilation of blood vessels and lower blood sugar. Absorption of digestible protein contained in barley, the MM can eat to lose weight.

materials: green beans 80 grams, 150 grams of barley, dry Gorgon 50 grams.

practices: green beans, barley, dry Gorgon washed, soaked 1-2 hours. Green beans and slow cook pot with barley, the instant when placed in the Gorgon, adding sugar to boil seasoning.

dates barley tea

barley contains soluble dietary fiber, which can lower blood cholesterol levels, but also drainage diuretic, promote bowel movement.

materials: three tablespoons of boiled barley good, a few dried red dates ten, water 750ml-1 liter.

practice: bought barley pick out the debris and sand carefully with water after clean; the washed barley spread to dry in the flat plate to dry; dried red dates washed with warm water till soft ; Griddle (oil-free water) heated to dry the barley into the next; small children constantly stir the fire about 30 minutes; stir-fry until the color was gray-brown and barley whole body with faint smell of paste to the pan off the heat dry cool; pot into the water, fire; add about 3 tablespoons of fried barley; down into the soaked dates; cap cooking, the water turn a small fire 8 to 10 minutes off the heat produced.

corn mixed garden vegetables

corn contains more crude fiber and magnesium, can enhance intestinal peristalsis and promote excretion of body wastes. Linoleic acid in corn oil can prevent the precipitation of cholesterol to the vessel wall. In addition, it also has diuretic effect and lower blood sugar.