Short-term vegetarian diet rapid weight loss six points

1. eat more fresh vegetables

fresh vegetables, bought the home do not eat there, it will slowly lose some vitamins, such as spinach at 20 degrees, for 24 hours while the loss of vitamin C up to 84%. So try to eat more fresh vegetables.

2. Should not give up the nutritional part of the

such as bean sprouts, some people eat when eating beans above the bud and will lose. In fact, the beans in the bud with some vitamin C and more than 2 to 3 times. Another thing to do when the juice squeezed out dumplings, more than 70% loss of vitamins. The correct way is to cut after oil marinated dishes, plus salt and spices, so the oil will not be out of cabbage soup.

3. Cooking, stir

it was determined the fire stir-fry vegetables, vitamin C loss of only 17%, if fried and then simmered vegetables in the vitamin C loss was 59%. Therefore, use cooking stir, stir fried vegetables so not only taste good color, and less nutrient loss. Add a little vinegar when cooking, but also conducive to the preservation of vitamins.

4. Fried food eaten while hot

was to save time, like in advance to Caichao good, then people in the pot warm for Let the next meal or eat hot to eat. In fact, vegetables, vitamin B1 in the frying process after a good warm lose 25%. Fried cabbage and heat for 30 minutes will be lost if 10%, if the length to 1 hour, would lose 20%.

5. More bite to the soup

many people do not eat vegetables and love of soup, in fact, when most of the vitamins dissolved in cooking in the soup. With vitamin C, for example, cooked cabbage, vitamin C will be 70% dissolved in the soup; fresh peas on the water to boil 3 minutes, 50% vitamin C dissolved in the soup. When cutting vegetables in the wash, then rinse If cut vegetables, a lot of vitamins will be lost to the water.

6. Caichao meat with more fat absorption

some people do not eat fat to lose weight and prefer to eat meat and vegetables added. The researchers found that those with water-rich vegetables, between the cells filled with air, and the meat was full of water between the cells, so the more easily absorbed vegetable oils, but not conducive to eating after weight loss.