Six local diet food so you eat more lean

1. Calf Champion - watermelon

watermelon contains more acid lemon yellow pigment has a role in detoxification, can promote the bodys salt large number of discharges, eliminate calf edema. In addition, watermelon rich in potassium, you can also play the role of modified leg line.

2. Face-lift title - Celery

celery high in fiber content, so when women eat celery, need to munch, thereby facilitating the movement of facial muscles. A celery, probably contains only 4 to 5 calories, but chewing it instead to consume 5 to 8 calories in the celery into the stomach in the process, they need to burn the body in about 5 calories.

so, women in heat required to digest celery than the celery itself on the heat can be provided. Celery is called a "eat more lean" foods, but also face-lift and wonders.

3. Thin thighs Champion - white radish

like a camels hump is to store nutrients to the body as a persons thigh is used to energy reserves for a rainy day "warehouse" and therefore, women are particularly vulnerable to the accumulation of thigh fat.

spicy white radish contained ingredients - mustard oil, fatty substances can promote better metabolism, prevent fat accumulation in the skin. This feature is any kind of vegetables and fruits can not match. Womens use of white radish to deal with such a large effect of leg fat appropriate.

4. Thin waist Champion - Strawberry

waist if you want to lose "life preserver", you can always eat some strawberries. Strawberry contains something called the "aspartic acid" magical substance. This substance can be a natural and gentle way to help women remove excess water waist, slowly dissolves the accumulation of fat waist, help the body detoxification, let you easily become a "small waist fine."

5. Thin belly Champion - tomato

female gut if the accumulation of too much waste, it is easy to form a small pot. Tomatoes are rich in dietary fiber, the intestines can absorb excess fat, grease and toxins from the body.

women before meals to eat a tomato, to a certain extent, play a role in inhibiting intestinal absorption of fat. Long time, you will stay away from small pot of trouble.

6. Lean back champion - grapefruit

what girl wants to be described as "sturdy frame" mean? Unfortunately, the back and particularly hard on the shoulders of fat reduction. However, knowing the reason and then "start", it is much easier. The increase in back fat, mostly because the body of excess sugar is absorbed, and then into fat.

grapefruit is not only low in calories and contains a special enzyme that can affect the bodys absorption of sugar, the sugar is no longer easily converted into fat. So, want to lose back fat women can choose grapefruit as I usually eat fruit.