Spring Festival holiday seven days without dieting weight-loss program

seventh day this started to eat no fat

Breakfast: lemonade (or fresh fruit juice), Parkway sandwich

Lunch: fruit and vegetable salad , borsch, shrimp pasta, red wine

Dinner: rice, plain chicken, eggs or milk, vegetables, eggs, soup, Apple

small snack: fiber digestion cake , cherry tomatoes, corn salad

snack: yogurt, crackers, cereals bread

New Year weight-loss tips:

1. Must eat breakfast

New Year wish successful weight of MM must remember to eat breakfast Oh, to be able to provide you with a whole morning full of energy. If you do not eat breakfast, it is likely to feel hungry, eat unconsciously into more heat, and make you more fat oh. A rich breakfast, the stomach can make a day of work, speed up the digestion and absorption Oh.

2. Eat more vegetables and fruits

certainly missed lavish Chinese New Year dinner, want to lose weight as long as you try to eat more vegetables and fruits, less fat meat are not afraid of fat. Eat more fruits and vegetables high in fiber, laxative can make your body more light Oh. And fruits and vegetables is generally very low heat, you can eat happy.

3. Exercise after eating essential

Eating a meal, do not immediately available to the sofa and sat down Oh, but not directly Tang Chuangshang . Walk or chat with family and friends standing, so that a more thorough food digestion, accelerate fat burning, it will not accumulate in the stomach, so that your belly has become increasingly prominent.

4. Drink plenty of water, drinking in moderation

many MM like Coke or other carbonated beverages, even drink, does not know that these drinks high sugar, high calorie, fat makes you Yuehe Yue Oh. To select a drink when thirsty, to a rapid increase in satiety, so you eat more things. If you must drink beverages or alcohol, please be limited to a cup, do not drink more Oh.

5. Slowing down the speed of eating

at dinner time, do not devour, savor every bite should, after chewing 15 to 20 times to swallow. Masticatory muscles so sore you will feel that they have eaten, thus intake fewer calories. And, slowly can reduce the burden of gastrointestinal digestion, so that absorption is more comprehensive, will not accumulate as fat. (Source: PConline photography blog)