The correct type of running straight slender legs ran out of

in running time, with the front feet first or in the foot while the ground, then, will the front of the tibia leg and knee damage, and will strongly stimulate the calf muscles, resulting in thicker legs; if the position is to try running with the heel first, and then scroll to the foot by the heel. This can reduce the running to run the pressure on the ankle to avoid injury. Foot landing to keep the knee slightly bent, not straight, the knee has a cushioning effect, but also stretch the calf, the calf muscle stimulation is not strong. This method does not make the legs thicker running. Running, we need to use all the leg before leaping into the body. Mainly contribute to the former thigh muscles, but will inevitably be used in the calf muscles. To avoid radish legs, running after, you can do stretching exercise, to relax tight muscles.

Even with the correct running posture, female friends, jogging early in the leg is still feeling the "long rough", this is because a runner, the legs are tired, stiff, stiff, with tight sense stretched, so that female friend have the illusion of thicker.

filed to run, many people think that it is anaerobic exercise, it is not. When running strength, the time is intense anaerobic exercise, such as 100 meters, 200 meters, 400 meters sprint and so on. Sprinter who are taken before the feet touch the ground, so run faster, but also requires a strong leg muscles. Therefore, you will find sprinters legs are thick. When running low intensity, long duration of time is aerobic exercise. Such as the marathon and other long-distance running, they run more than ten kilometers every day, their legs will be more detailed and more symmetrical, and no thicker.

Therefore, to avoid the legs thicker weight-loss methods in addition to the correct running posture, but also to low intensity, rhythm, longer duration aerobic exercise jogging under, it consumes the body sugar and fat. Jogging for at least 30 minutes, up from 1 to 2 hours. But speed is not too fast, we should control the heart rate range of aerobic exercise heart rate, nor too slow, or not achieve the role of exercise. More than 20 minutes of slow long-distance running not only a large number of glycogen depletion in vivo, but also to the use of body fat. As the slow long-distance running is not very severe, the body does not make too much oxygen, it helps the consumption of fat to achieve weight loss goals.

to note that the larger weight of the person you want to lose weight, the weight of their impact on the joints will be relatively large, on the knee and ankle joints can cause harm, therefore not suitable for long-term single jogging , you can choose ellipsometry, climbing machines, rowing machines, stationary bicycles for aerobic exercise reduce fat.