Thin body of the 7 unfavorable effects after the meal and health

Do you know sisters, the habit after a few small meals can decide success or failure reducing weight so. It is the habit after what meal can bring about us so thin body fails, below thin body men and women is young make up begin to tell you, those are meal hind shoulds not be the business that do, can affect thin body and health, follow us to be amended together next, through the change your daily habit can reduce redundant weight.

(Men and women of thin body of net reducing weight

  Do not eat a fruit immediately  Kind of brass compound is contained in fruit, translate into of action of bacterium of path of bowel of the classics after absorbing 2 hydroxide benzoic acid, and salt of sulfur cyanic acid is contained in absorbed vegetable, in these two kinds chemical material action falls, disturb thyroid function, can bring about the sex that be not iodine strumous bilge.   Do not drink tea immediately  Because some sheet are contained to would rather be united in wedlock with the albumen in food and iron in tea, produce the colloid that absorbs not easily or precipitation material, go down for a long time to be able to appear anaemia of the sex that be short of iron and protein lack are ill, and affect thin body plan.   Do not smoke immediately  Because peristalsis of the stomach after the meal is accelerated, blood circulation increases, blood capillary dilate, harmful material is absorbed in stimulative smoke, meal hind smokes, in absorbing smoke, harmful material is more than 10 times what smoke at ordinary times, each smoke civilian notices to nod health.   Do not want to water more immediately  Internal pressure of the stomach after watering immediately can increase, can make the food in the stomach is digested without there's still time enter small intestine. Additional, gastric juice of the dilute after watering, make gastric juice digestive ability abate, also go against hydrochloric acid in gastric juice antiseptic, cause disease of gastric bowel path easily, indirect effect is metabolic.  Do not drink soda water immediately  Soda water enters weak gastric juice of gastric ministry fullback, the influence is digested, reduce appetite, generation carbon dioxide, increase gastric internal pressure, bring about acute dilatation of the stomach, the influence is healthy.   Do not do acuteness exercise immediately  When violent campaign, limb blood flow increases, the blood that affects gastric bowel line is supplied, influence gastric juice is secreted, make food is digested bad. At the same time bulk of the stomach after the meal greatens, add motion to be able to cause gastroptosis.   Do not read a book immediately  Meal hind sees a book can make quantity of blood of gastric bowel path decreases relatively immediately, influence gastric juice is secreted, time grows, can produce indigestion, the stomach bilges, the symptom such as gastralgia, absolutely and adverse thin body personage.   Do not bathe immediately  Congest because of dilate of blood capillary of the skin when bathing, make enteron blood stream decreases relatively, influence food is digested absorb. That after all should does ability of the how long after the meal undertake afore-mentioned activities? Food is inside the stomach retention period, carbohydrate kind control for 1 hour, protein is 2-3 hour, adipose for 5-6 hour, should be meal hind just can undertake afore-mentioned activities 1 hour at least so.