Three kinds of fast food Note 6 face-lift movement

1. inhale, let mouth drum up as much as possible, then exhale, then inhale, repeat several times.

Objective: face-lift operation before doing so eliminate the gas inside the facial muscles, so as to let this little trick was more obvious face-lift, so this action is essential.

2. At the same time with both hands at the fat thumbs up to the cheekbone, to within the top, the top one to maintain a few seconds and repeated several times. You will feel a slight pain, which is effective beginning signs of the effect, do not worry.

purpose: sports facial fat, fleshy face, so as to achieve the effect of subtracting.

3. Joints gently tapped with a finger under the cheekbones, the action can be done about fifth.

Objective: This is the muscle was slightly stimulated, leading to atrophy. After more than to repeat the action, quickly bear fruit.

face-lift process should pay attention to?

1. Control calories and fat: calorie food should always be careful, in some dietary fat should be reduced to increase the point fish and poultry.

2. Eat light to eat less salt and salty things to eat, the more want to eat. Those who eat processed foods with sauces, these things are rich in sugar, salt and flour, it will increase your calories.

3. Eat fruits and vegetables: eat in moderation and more fiber-containing fruits, vegetables and whole wheat bread.

4. A balanced diet: organize their daily schedule balanced diet, keeping in mind timing, not excessive eating. To slow down time for a meal, meal time

less than 20 minutes.

5. Calorie negative balance. Please keep in mind the principle of weight loss: calorie intake must be less than your consumption.

6. To establish a good life: Remember you are learning a "way of life", to correct previous bad eating and living habits.