Three sports clever coup thin faster weight loss 7

three slimming exercise type

large amount of exercise movement

if the amount of exercise increased, the human body needs oxygen and nutrients and metabolites will increase accordingly, which depend on strengthening the contractile force and cardiac contraction frequency, increased cardiac output of blood to transport. Bigger amount of exercise, the cardiac output can not meet the bodys oxygen needs, so that the anaerobic metabolism of the body in a hypoxic state. Anaerobic exercise is not to use fat as the main energy release, but mainly by the decomposition of glycogen stored in the body as energy release. Due to the hypoxic environment, the fat not only can not be used, but would also produce some of the incomplete oxidation of acidic substances, such as ketones, lower body exercise endurance. Glucose reduction is an important reason for causing hunger, after a short high-intensity exercise, blood glucose levels decreased, people tend to increase appetite, which is detrimental to fat loss.

short-term movement

during aerobic exercise, the first to use the glycogen stored in the body to release energy in motion 30 minutes , they start to release energy from the glycogen to release fat into energy, about one hour after exercise, exercise energy required to fat for energy based.

fast explosive movement

human muscle is composed of many muscle fibers, can be divided into two categories: white-red muscle fibers and muscle fibers. In the exercise, such as a quick explosive exercise, get exercise is mainly white muscle fibers, white muscle fiber cross-sectional thick, so thick muscles easily developed. Use this method to lose weight will more practice the more "rough."

7 Ge thin small coup

1. To outdoor sports

study found that in outdoor walking or running on a treadmill than you burn calories running per cent more ten percent. Outdoors, relatively rough surface will have a greater friction; by natural effects of wind, movement of the body will be greater resistance; In addition, uphill, downhill transformations makes outdoor sports can be constantly changing rhythm . So whether it is running, biking or skating, outdoor games by practitioners in the greater resistance, the body itself needs to consume more calories. Duanlian than on a treadmill, outdoor running can consume 3% to 5% of the calories. In addition, the fresh air and changing scenery can make exercise more fun, but also can help practitioners persist longer.

2. Attention to warm-up exercise

started doing a lot of people do not like when the warm-up exercise, that can save time. But in fact, so you waste time burning calories, appropriate warm-up exercise can raise your body temperature, increase fat burning activity. Exercise increases your body temperature every once, your cells will increase about 13% of the metabolic rate. Before the campaign to make a simple to moderate-intensity warm-up exercise at least 5 minutes, gradually increase your heart rate, muscle activity up to you, your breathing, your bodys metabolism and energy consumption will be greatly improved.