To comply with 14 Code of weight to lose weight faster

avoid fast weight loss :

rapid weight loss success, it is difficult to maintain weight loss results, reason is the rapid weight loss, not a natural lifestyle.

hungry, is the body burn fat time:

half-time sports to one hour, the best fat burning after exercise, pay attention to hydration.

eat each meal slowly ponder:

This is to satisfy the appetite and the best way to reduce food intake.

avoid Snooze:

sleep seven hours a day is enough, the lowest metabolic rate during sleep, energy consumption at least, large amount of cholesterol and fat synthesis increasing Snooze will gain weight but eating the main cause of

sugar and enough oil like:

reduce daily sugar (rice surface) and fat intake, is a necessary way to lose weight.

drink cooking soup:

this soup high oil content, easily absorbed, very easy to gain weight.

leisure time, eat something:

leisure metabolic rate, calorie consumption, won him the food calories should be reduced.

not late night:

eat before going to bed, most likely heat into fat accumulation in the abdomen.

eat leftovers:

order not to waste every time a bowl and plate the leftovers, sent to the belly , and did not gain weight is difficult.

each food has a drawback, eat not only useless but harmful:

heavier body weight, food intake, the greater the disadvantage of a variety of food, an opportunity to show the greater the chance of the body suffer the more. Life on Earth, almost swallowed by the other life, in order to maintain the formation of the food chain, but not a life, life is bound to be other fish, even vegetables and fruits that have natural chemicals that poison the animals, to protect themselves.

weak willpower fat:

whereas he should use to achieve weight loss results, for example, to find a reliable weight loss consultant to help maintain life ideal weight.

dinner may participate, but to carefully choose the disk material consumption:

less fat and fewer starchy foods, or you can eat.

salt restriction:

salt water is the most likely substances, heavy taste, must drink a lot of water, 4 cups of water there is a kilogram , namely, that many people gain weight plateau due to water also. In fact, the water is to let people gain weight, not make people gain weight. Therefore, to remove excess moisture can be weight loss.

alcohol limit:

alcohol The high-calorie food, the heat after the fat. Many representatives of the people more than dinner, drinking more high-calorie foods, there Viagra heavy appearance.