Water users to experience the 16 days lost 13 pounds fast

weight loss is an ongoing process, not only need to pay attention to diet, sleep time should note that while the necessary movement or to the (I have been lazy, no how to move over, his aging mother said if I exercise movement certainly thin faster), but some people think water is the key to weight loss it? So I checked in baidu search, the article much, there is a good, and I will write some of the points in the article below, first is to use my experience to tell you.

I actually always wanted to lose weight, but always insisted on not down, but also reduce the total can not afford to see that block my foot in the stomach. But want to lose weight, how to do it, then checked a lot of information, to see a way to lose weight on water. Morning to drink, drink plenty of water before meals and the like, but I remember where ah, always forget these steps. I can not lose weight do it? Wrestling with for some time, that ordinary water can not lose weight, it becomes acidic water or alkaline water can lose weight it? That I began to experiment.

acidic water, PH value is less than 7 of the water, usually with between 6.5 to 7 on the line, not the value is too low, we should not burn the esophagus and stomach. The results are not very satisfactory, because most of acidic water and ordinary tap water almost, because there will be water chemicals like bleach, basically PH values ​​are slightly acidic. Then equal to the raw water we drink every day on the line, but no significant effect, and have actually felt uncomfortable stomach after dinner drink, like how the digest is not. However, acidic water wash hands well, kill facial bacteria, pore cleaning facial surface cracks, white skin is more delicate.

neutral water, PH value of water is equal to 7, the effect is not as acidic water, basic lacks effect.

alkaline water, PH value greater than 7 the water is generally between 7.3 to 7.8 of water. This voice will feel a little water to drink a salty feeling, estimated ion too, but that as the benefits of alkaline ionized water has a easy to absorb, but also increase the calcium increase, the effect is better than calcium, while a detoxification function of weight loss. Started drinking alkaline water the first few days, most peoples bowel movements are black and the water layer of oily material, my analysis is the accumulation of impurities in the body for a long time thing, by alkaline washing, eliminated from the body, reduce toxins in the body long stay . Calcium increased the most obvious is my mother, he has calcium, total leg pain long fingernails very slow, but drinking alkaline water for two months after symptoms improve or even legs hurt a lot. About detoxification, my mother poisoning, ten fingernails poisoning appear black, drinking alkaline water three months later, a lot of fingernail was becoming transparent. And after eating, drink alkaline water, feeling digestion also fast, not as someone else said, love to drink acidic digestion.

water to drink, but how much is good? If too much to drink to lose weight will not affect it?