Weight-loss diet Raiders AtoD Festival Four Steps

thin Strategy A: delicious salad

salad is rich in vitamins, can promote the metabolism and accelerate fat burning weight loss, after the holiday you want to lose weight can be considered breakfast to their MM Oh, to prepare a delicious salad.

Material: yogurt 100 grams, 250 grams of watermelon, kiwi 2, Peach (canned) 1.

practice: the watermelon, peeled, seeded, peeled kiwi; watermelon, kiwi, peach, were dug into a small ball (or cut into Ding); packed in a bowl, topped with yogurt , mix well.

thin Raiders B: Hawthorn Jinyin Ju Tea

Hawthorn to circulation Cellulite, Jiufu have reduced the role of cholesterol and triglycerides; gold and silver flowers have to lose weight to maintain good health, especially for obese qi stagnation marked effect. OL at work can give yourself taking a dip in a pot of tea to lose weight, you can easily reduce fat weight-loss drink oh.

materials: chrysanthemum, hawthorn, honeysuckle 10 grams each.

practice: The Hawthorn Paisui, all materials will boil water. Day one.

thin Raiders C: thin small abdominal exercise

supine, legs slightly apart, knees bent, hands on the thigh.

inhale, exhale and lift head, shoulders, knees with both hands to touch, to stay at the highest point of 2-3 seconds.

at this point, slightly upturned toe, concentrating on the abdomen, lower body was relaxed state should be.

then slowly down the body. Were repeated 5 times.

thin Raiders D: bath weight loss

will be about 2 teaspoons coarse salt, add 40 degrees of warm water in the mix.

soak in the tub for about 5 minutes, we should leave the bathtub for about 30 seconds, so about 2 or 3 times repeatedly.

body milk bath and then clean again you can!

coarse salt baths it can make the body of the rapid discharge of waste, there will be many other mineral bath attached to the skin, increase the moisturizing effect, making the body warm up, increase blood circulation and metabolism, can Oh, effective weight loss. (Source: CFP, PConline photography blog)