Winter to eat to lose weight ＂acid＂ to support rapid thin air

lemon

In fact, although impressive addition to the lemon acid or acid, but if after a reasonable match, it can make a lot of delicious.

lemon is the worlds few fruits have medicinal value, one of which is rich in vitamin C, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, quinic acid , citric acid, Apple acid, hesperidin, naringin, coumarin, high levels of potassium and low amount of sodium and other elements of the human body is very useful. Lemon is generally not eaten raw, but processed into drinks or food, such as lemon juice, lemon jam, lemon, lemon cake, etc., can play the same drugs, such as increased visual acuity and dark adaptation, reducing fatigue.

recipe: lemon dish volume

material: cabbage leaves, carrot, lemon, sugar, a little salt.

practice: Gently peel off the cabbage leaves, thick stem part of the knife cut (be careful not to misfortune to scratch the leaves), shredded carrots, lemon skin into silk. Respectively, leaves, carrots pot boiled, into the container, the wire is placed in lemon, add sugar, small amounts of salt, then squeeze lemon juice into the mix, into the refrigerator for several hours, so tasty . Will have tasty cabbage leaves flat on the case of the board, put carrots, lemon wire, from the inside out and tight, and then with a knife cut into sections, each vertical upright in the pot you can.

hawthorn

Chinese medicine, hawthorn with spleen appetizer, consumer product of stagnation, convergence Zhili, promoting blood circulation and other effects. In the fall, it left the body may also summer moisture, trapped stomach, indigestion symptoms often occur. So, eat some of the hawthorn in autumn, can help regulate the spleen and stomach.

hawthorn contains citric acid, Apple acid, ascorbic acid, enzymes and proteins, carbohydrates, lower blood pressure, promote gastrointestinal digestion. Chinese medicine, hawthorn has a good stomach, helps digestion, and the hawthorn contain enzymes break down fat for weight loss benefit, can be assisted treatment of secondary obesity.

recipes: Hawthorn rice soup

materials: some dried hawthorn, hawthorn canned sauce bottle, amount of rice, a little rock sugar.

practices: Wash the glutinous rice in Qing Shui Zhong Jin Pao for a while, even after soaking the rice will be cooked well. Hawthorn can also dry wash with water, to wash away the top surface dust. If you are using hawthorn cake, hawthorn cake knife can be pressed into a pulpy, poured into a container reserve. If you are using hawthorn sauce, simply scoop hawthorn sauce into small bowl, stirring with a spoon circling a few, and instantly get a Hawthorn clay. To take to pot, add the right amount of water, boil into the dried hawthorn, hawthorn cook up a soft, dry rotten. Remove the cooked dried hawthorn, hawthorn is the water pot, then pour the soaked glutinous rice, water, and the proportion of rice porridge with the same, as usual porridge and rice as the ratio of water to grasp that be. Cook until rice cooked on it, and finally into the mud hawthorn, hawthorn much mud you can put some flavor will be better, you can put the side edge of taste, to his satisfaction on it. Into the mud and cook for a hawthorn can off the fire. Hawthorn rice soup ready, let cool in the refrigerator, cold storage after eating.